Timing your Meditation
An easy option for timing meditation practice is a meditation CD or a MP3 player!
Our wave and MP3 files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.
You can use the 30 or 60 min wave files to make a audio CD, or you can copy the various MP3 files to your computer or MP3 player to listen to the audio files.
30 min wave file::Download here
60 min wave file::Download here
30 min Mp3 file::Download here
60 min Mp3 file::Download here
90 min Mp3 file::Download here
120 min Mp3 file::Download here
NOTE: Using Netscape Navigator: hold "Shift Key" down and click on link. Using Internet Explorer: click right mouse button on link and select "Save Target As" option.
Some files are compressed for your convenience! You need to unzip the files first!
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